5 Yoga Poses to Keep Diabetes Under Control

The initial shock that comes after when someone learns he has diabetes is difficult. Depending on how people react, it can sometimes lead to depression, shame, fear or guilt. Needless to say, having diabetes is an emotional experience, thus, keeping it under control through physical and mental exercise is important.

Stress is one of the major factors that can cause diabetes. It increases the flow of glucagon which is the hormone responsible for increasing blood glucose levels in the body. This is where yoga comes in.

Consistent practice of yoga can help reduce stress in mind and body as well as reduce the level of sugar in the blood. It is also proven to help lose weight and slow down the process of fat accumulation.

Here are 5 yoga poses that can keep diabetes under control:


1. Matsyasana (Fish Pose)

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This pose relieves tension in the neck and shoulders, encouraging deep breathing. Arching your back also allows the abdomen to open up, stimulates digestion and helps the body get rid of toxins.




2. Setu Bandhasana (Bridge Pose)

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This pose help keep one’s blood pressure in control. Basically, this pose is effective for relaxation and reducing stress as it stretches the chest, spinal cord and neck. It is also known to relief menopause symptoms.



3. Sarvangasana (Shoulder Stand)

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This pose is basically known to control the working of the thyroid, parathyroid and pituitary glands as it supplies increase of oxygen and blood. Thus, it can cause reduction of emotional and mental stress. It also balances the circulatory, digestive, reproductive and nervous systems.





4. Halasana (Plow Pose)

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Sitting for long hours in the office or school? This pose is great for you as it beats bad posture and backaches. Just like Sarvangasana, it stimulates the thyroid, parathyroid glands, lungs and abdominal organs. It also helps blood to rush to your head and improve digestion.





5. Dhanurasana (Bow Pose)

Source: eva.hn


This pose strengthens the back and abdominal muscles as well as stimulates the reproductive organs. It improves the functioning of pancreas and intestines which help control the blood sugar level.

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